So you’ve graduated from the alcoholism treatment program in the rehabilitation center—congratulations!
Not a lot of people are able to say goodbye to alcohol addiction. And now that you’re able to graduate from the program, the challenge is how to stay away from temptations and avoid relapse triggers.
Sure, you should be very happy – or probably you’re not even sure what you feel because of mixed emotions.
You may be asking yourself how you would be able to start a new life now that you’re going home. Take note that the cravings and temptations are sure to come up and you may be afraid that you won’t be able to stay sober.
There are ways to avoid a relapse so don’t worry too much.
Here are some tips on what you can do after leaving an alcohol treatment program.
Identify Triggers and Avoid Them
Are you aware of the factors that can easily make you go back to drinking? A vital part of an alcoholism treatment program is distinguishing the triggers which can include the present situations, the people around you, and the events in your life. When things go wrong and you feel lonely, stressed, and depressed you would likely seek relief from alcohol again. Take note of these triggers and find ways to avoid them.
Join an After Care Program
Now that you’re out of the treatment program, it’s about time you move forward and go back to the normal life.
It’s easier to go back to the old habit than stay sober and you have to know this. No matter how hard you try to go the right way, there would be temptations along that make it easy for you to fall into the trap of the vicious cycle and one of the ways to keep you from relapsing is by joining an aftercare program.
There are various aftercare services which are usually offered by the same center you had for alcoholism treatment. The most common aftercare programs are weekly support groups, relapse prevention programs, and continuing therapy.
Consider Living in a Sober Home
A sober home is a positive and a structured place especially designed for people who have graduated from a treatment program but have higher chances of relapsing.
Instead of heading back home, giving in to the craving and enrolling in an alcoholism treatment program all over again, others choose to stay in a sober home where they get surrounded by people who, just like them, are trying to start a new life and needing to stay sober for whatever it takes.
This is a good start before going back to the daily grind of one’s normal life.
It’s never easy to re-enter the normal life after spending a few weeks or months in an alcoholism treatment center. For most addicts who have gone back to the world outside the center, addiction is something that they have to fight against every single day of their lives.
Fortunately, unlike before, these people already have the weapons needed to combat against temptations and cravings.
By staying religious to what one has learned inside the rehabilitation center, it will be a bit easier to prevent a relapse.